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Just walk and get a better workout in. The TreadClimber machine gives you an intense cardio walking workout thats easy on your joints and burns up to 25X the calories of a treadmill at the same speed Source.
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25X More Calories Burned Every Minute Burn Calories Faster.
. But the classic pieces of equipment youll find in every gymthe treadmill elliptical stationary bike and stair climberdont have to be boring as long as you make an effort to switch things up. If youre fresh out of ideas take a look at this compilation of the best cardio workouts for the gym. If you hit the cardio machines at the gym often things can go stale real fast.
University of Wisconsin TreadClimber 2011 and Adelphi University Study Stair Climber 2004.
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